by Kathy Ashley
January 28, 2017
It's important to eat fresh, healthy greens with every meal. Even breakfast. Abundant in fruit, this Healthy Spring Greens Salad ...
by Kathy Ashley
November 23, 2016
I think we all want to look and feel our absolute best, no matter our age. As lifestyle plays a ...
by Kathy Ashley
October 05, 2016
Herbs were the first drugs that humans had available. Over time, our ancestors learned which plants were harmful and which ones offered ...
by Kathy Ashley
August 15, 2016
All around our physical bodies, but only visible to some, is an energy field that is known as a rainbow-like aura or luminous light ...
by Kathy Ashley
August 15, 2016
Antioxidant Fruit Smoothie is full of nutrients to start your day off magnificently. Bananas are high in potassium -- a medium banana ...
by Kathy Ashley
August 15, 2016
Orange Creamsicle Smoothie is a refreshing summer drink that is just as delicious as the creamsicles we used to eat ...