Raw Vegetable Bowl

by Kathy Ashley July 15, 2015

Raw Vegetable Bowl

The raw vegetable bowl contains an abundance of fresh vegetables, filling and nutritious plant-based protein, healthy fats, and delicious spices.

There are also many variations to this dish, which make it a quick and easy go-to meal.

Remember it’s best to just keep it simple — it’s healthier for you and your body!

I put this meal together in about 5 minutes with vegetables that I had on hand — you can’t beat that for days when you’re either too busy or too tired to even think about fixing a big meal, or even when you’re not. Since I used only a good knife, cutting board, and a couple of measuring devices, cleanup took about the same amount of time.

Raw Vegetable Bowl

Items Needed: knife, cutting board, measuring spoons & cups


  • ½ medium zucchini, chopped
  • ½ medium carrot, chopped
  • ½ avocado, chopped
  • ¼ small purple onion, chopped
  • 1 Tbsp sunflower seeds
  • 1 Tbsp pumpkin seeds
  • 1 Tbsp shelled hemp seeds (hearts)
  • 1 tsp nutritional yeast
  • ⅛ tsp garlic powder
  • Celtic sea salt & black pepper to taste
  • Drizzle olive oil


Combine all ingredients in a large bowl, making sure to incorporate well. Serves 1. Enjoy! 


  • Replace carrot with sweet potato or corn
  • Replace seeds with a small zucchini blended with some pine nuts and Italian seasoning to use as dressing

If this recipe looks good to you, then please share the love! Like it and Share it with your friends using the social media buttons on this page. Try it out — Comment below and let me know what you think!

Hope you have a great week!


Kathy Ashley
Kathy Ashley


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