Chocolate Chia Pudding and Pomegranate

by Kathy Ashley February 20, 2015

Chocolate Chia Pudding and Pomegranate

This quick and easy chia pudding dessert recipe is not only delicious, but also loaded with nutrition. Chia seeds are high in Omega-3 fatty acids, protein, fiber, antioxidants, and calcium. Pomegranate offers anti-cancer and immune support, and also helps to lower cholesterol, blood pressure, and other cardiac risk factors. 

Equipment : blender

Ingredients

  • 1 cup raw cashews
  • ½ cup raw honey
  • 2 Tbsp raw cacao powder
  • 1 ½ cups purified water
  • ½ Tbsp vanilla extract
  • 3 Tbsp chia seeds
  • 1 ripe pomegranate, cut open and seeded

Method : Blend first 5 ingredients together until smooth & creamy, and transfer to a bowl. Add chia seeds and stir. Wait 15 minutes. Stir again. Divide between two small bowls and top with pomegranate seeds. Serves 2. 

If this recipe looks good to you, then please share the love!

Like it and Share it with your friends. Try it out. Let me know what you think — please comment below!:) 

Have a great week!

–Kathy



Kathy Ashley
Kathy Ashley

Author




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