Raw Food Diet Myths, Truths and Health Benefits

Raw Food Diet Myths, Truths and Health Benefits

by Kathy Ashley August 01, 2016

Does a raw food diet sound kind of extreme to you? It did to me at one time.  As we have ...

Uses and Health Benefits of Frankincense Essential Oil

Uses and Health Benefits of Frankincense Essential Oil

by Kathy Ashley May 10, 2016

Frankincense Essential Oil, known as the King of Oils, has been used for centuries in the Middle ...
Oil Pulling to Detoxify and Heal the Body

Oil Pulling to Detoxify and Heal the Body

by Kathy Ashley February 24, 2016

Oil Pulling has been used for thousands of years in Ayurvedic medicine, which is the ancient Hindu system of medicine. It is based ...

Foods for Healthy Skin

Foods for Healthy Skin

by Kathy Ashley February 09, 2016

Beautiful skin always starts on the inside. Diet is the number one contributor to healthy skin and a healthy body. Our skin is ...

Chocolate Chip Cookie Dough Bites

Chocolate Chip Cookie Dough Bites

by Kathy Ashley October 06, 2015

Who doesn’t love chocolate chip cookies — or better yet, chocolate chip cookie dough?I know I do! When I was growing up ...

 

Italian Kale Chips: A Raw Food Snack to Live For

Italian Kale Chips: A Raw Food Snack to Live For

by Kathy Ashley September 29, 2015

Italian Kale Chips are quite possibly my favorite snack of all time. I fell in love with them very ...